Services for

Divorce &

Separation

Specializing in comprehensive psychological support for divorce and separation, we offer professional services such as mediation, parenting coordination, family therapy, parent coaching, Practice Note 7 interventions, and court-involved interventions. Our goal is to address difficult or complex issues and provide personalized family and parenting support, fostering constructive outcomes and emotional resilience for everyone involved.
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Professional Support

for Divorce & Separation

Divorce and separation are emotionally challenging experiences that can impact every aspect of your life. At Norum Psychology Clinic, we offer compassionate, expert support to help you navigate this difficult time.

01

Mediation Services

Mediation is a conflict resolution process where a neutral third party helps improve communication and problem-solving between disputing parties. The goal is to reach voluntary, mutually acceptable agreements on contested issues.

02

Parenting Coordination

Co-parenting can be challenging. We support you in enhancing your parenting skills and fostering a positive environment. Through evidence-based strategies and personalized guidance, we help you and your co-parent build a collaborative approach, improving communication and cooperation along the way.

03

Family Therapy

Family therapy for divorced and separated families focuses on addressing the complex challenges these families encounter, promoting healing and constructive interactions. This therapy can include interventions such as those outlined in Practice Note 7, and may also address family dynamics, reunification issues, parenting and co-parenting challenges, and blended family dynamics.

In Need of
Immediate Help?

If you are experiencing ongoing abuse,
your safety is the top priority.


Don't wait – seek help immediately.

If you are in danger, call 911 now.

Emergency services are available to provide the support and protection you need. Your well-being is paramount, and taking this step can save your life.

How We Can Help

We offer tools and guidance to manage the emotional and practical challenges of divorce, helping ensure a healthy future for you and your family.

What to Expect

Unlike LENS sessions, EEGR neurofeedback sessions  require conscious effort and attention to stimuli by the client. Sessions last between 30-45 minutes each.

On the other hand, LENS does not require any focused attention, and the person does not need to do anything specific during the session.  This makes LENS an excellent option for all individuals, including those who are unable to attend for lengthy periods of time and/or who are unable to understand instructions.

Fees

We follow the recommended fees set forth by the Psychologists' Association of Alberta.

LENS sessions are typically 30 minutes and are a flat fee of $150
EEGR sessions are typically 30 minutes and are a flat fee of $150

Billing may also occur in 10 minute increments for services done outside the therapy hour such as phone calls, writing letters, etc., letters and will be charged based on the hourly rate of the therapist for the service rendered. Sessions are billed based on the actual time, not the estimated time.

Frequently Asked Questions

About Therapy for Divorce & Separation

How do I survive separation and divorce?

Divorce and separation are among the most challenging and painful experiences one can endure in a relationship. It’s crucial to acknowledge that the process will be difficult, and it’s normal to experience moments where you might rely on coping mechanisms that aren’t entirely healthy. During this time, it’s vital to build a supportive network of people who can provide you with unconditional support and understanding without judgment. If children are involved, it’s essential to prioritize their well-being and ensure that they remain the central focus in any decisions made during the separation process. This approach helps to minimize the emotional impact on them and ensures their needs are met during a turbulent time.

What is the best therapy for separation?

Mediation can be an invaluable tool for couples navigating separation or divorce, as it offers a neutral, unbiased, and confidential environment to discuss difficult issues. This platform allows both parties to work through disagreements constructively, helping to reach mutually agreeable solutions. When mediation isn’t feasible, other services like co-parent counseling or parenting coordination can be extremely beneficial, especially in high-conflict situations or where there are numerous disagreements. These services provide structured support to manage conflict and ensure that parenting decisions are made in the best interest of the children. Parent or co-parent coaching can also be particularly helpful, assisting parents in developing effective strategies that reflect the new dynamics after the separation. By focusing on communication and collaboration, these services aim to reduce conflict and provide a stable environment for the children, helping them adjust to the changes in their family structure.

How do I emotionally survive a divorce?

To emotionally survive a divorce, be honest with yourself about what has happened, and take responsibility for your part in the situation—acknowledging your 50% of the responsibility is crucial for personal growth. Surround yourself with a supportive, nonjudgmental team who can help you navigate this difficult time. It’s important to accept that you may experience conflicting emotions, such as anger, grief, love, or attraction, all at once. Give yourself permission to feel whatever comes up each day without imposing a “right” way to go through the process. Embrace the complexity of your emotions, and allow yourself the time and space to heal on your own terms.

How do you recover from a painful divorce?

A divorce can feel much like a death, representing the end of a significant chapter in your life, which is why grief is a common framework used to process the pain of divorce. Just as with bereavement, going through a divorce often involves mourning the loss of the relationship, the future you envisioned, and the life you built together. This grief can be compounded by the immense pain or hurt caused by conflicts and unresolved issues within the relationship, potentially exposing deep, unhealed wounds. It’s crucial to address these emotional wounds and work through the pain before entering into another relationship. Failing to do so can lead to repeating unhealthy patterns or cycles from the past. By thoroughly processing the grief and healing from the divorce, you can approach future relationships with greater emotional clarity and readiness, reducing the likelihood of carrying over unresolved issues that might harm a new partnership.

How long does divorce anxiety last?

Divorce anxiety is a natural response to the end of a significant relationship, but instead of avoiding it, it’s beneficial to embrace this anxiety and use it as a tool for growth. This anxiety can be transformed into a realistic perspective on relationships, acknowledging the inherent risks that come with deep emotional connections. Understanding these risks doesn’t have to induce fear; rather, it can foster courage, resilience, and a deeper appreciation for the commitment required in a marriage. By allowing yourself to experience and work through this anxiety, you can gradually transform it into a source of strength. This process can lead to a more profound understanding of what it means to commit to a relationship, including the level of dedication and effort it takes to maintain a healthy partnership. Over time, this anxiety can become an ally, guiding you toward healthier future relationships and helping you to build the resilience needed to navigate the complexities of love and commitment.

How many years does it take to recover from a divorce?

Divorce can be so profoundly painful that some people feel they may never fully recover, at least not in the sense of returning to who they were before. This is part of the inherent risk we take when we engage in deep, meaningful relationships. The emotional impact of a divorce can leave lasting scars, but with the right support, therapeutic interventions, and personal strategies, most people find that time—often a few years—is enough to heal the majority of the wounds caused by the separation. Recovery from divorce isn’t about reverting to your former self but rather about growing into a new version of yourself, one that has learned from the experience and carries forward the strength and resilience gained through the process. This journey requires patience, self-compassion, and the willingness to seek help when needed. Over time, and with the right support system in place, it’s possible to rebuild your life, find peace, and even thrive in new relationships or endeavors.

Our team of clinicians are highly skilled professionals dedicated to providing exceptional treatment