Welcome, I’m glad you’re here! Are you exhausted from promising yourself tomorrow will be different, only to wake up to the same old struggles day after day? Maybe you are feeling weighed down by stress or trapped in anxiety, emotional pain, or past trauma. Maybe you are struggling in your relationships, your career, or feeling stuck in patterns that no longer work for you. I specialize in helping people like you who want to get to the root of what’s going on to find deep and lasting change.

I have a Master’s Degree in Clinical Social Work and I’m a Certified Clinical Trauma Specialist. I am Certified in EMDR and have advanced training in Complex Trauma. I am a Master Level Practitioner of Accelerated Resolution Therapy (ART) and I’ve experienced the transformative impacts of these therapies myself. I’m also Level One trained in an exciting new therapy called Deep Brain Reorienting (DBR) and Level One trained in Observed and Experiential Integration Therapy. I have training in IFS Informed Parts Work (TIST Model)

My 10 years of professional experience spans non-profit organizations, educational institutions, and private practise. I’ve had the privilege to work with people from all walks of life, including helping professionals, immigrant, newcomer, and Indigenous communities on and off reserve. I’d love to work with you too!

I believe in your ability to heal and grow. My approach is collaborative and tailored to your unique needs. I blend a compassionate client centred approach with effective and innovative evidence-based therapies to help you meet your goals. We’ll work together to uncover the root causes of your struggles, build resilience, and create lasting change. Feel free to reach out and see if I am a good fit for you.