Welcome, I’m glad you’re here! Are you exhausted from promising yourself tomorrow will be different, only to wake up to the same old struggles day after day? Maybe you are feeling trapped in stress, anxiety, emotional pain, or past trauma. Maybe you are struggling in your relationships, your career, or feeling stuck in patterns that no longer work for you. I specialize in helping people like you who want to get to the root of what’s going on and work on deep and lasting change.

I have a Master’s Degree in Clinical Social Work and I’m a Certified Clinical Trauma Specialist. I am Certified in EMDR and a Master level Practitioner of Accelerated Resolution Therapy (ART) and I’ve experienced the transformative impacts of these therapies myself. I’m also trained in IFS informed parts work therapy (TIST), polyvagal interventions, and Observed and Experiential Integration Therapy (OEI). My professional experience spans non-profit organizations, educational institutions, and private practise. I’ve had the privilege to work with people from all walks of life, including helping professionals, immigrant, newcomer and Indigenous communities on and off reserve. I’d love to work with you too!

I believe in your ability to heal and grow. My approach is collaborative and tailored to your unique needs. I blend a compassionate client centred approach with effective evidence-based therapies to help you meet your goals. We’ll work together to uncover the root causes of your struggles, build resilience, and create lasting change. Feel free to reach out and see if I am a good fit for you.