Alana is a Certified EMDR Therapist with over 13 years of experience in the mental health field. She has worked across diverse settings, including community mental health, private practice, and employee assistance programs. This broad experience has allowed her to support individuals with varying levels of need, from mild challenges to severe mental health concerns.

Her therapeutic approach is holistic and client-centered, recognizing that each individual’s journey is unique. She integrates various  modalities, including EMDR, Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Interpersonal Therapy, mindfulness, and attachment-based approaches. She works with adults, providing compassionate support for trauma, anxiety, attachment issues, life transitions, relationships, and emotional regulation. Her practice is rooted in the values of acceptance, empathy, and unconditional positive regard, fostering a warm, non-judgmental environment where clients feel safe to explore and grow.